CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS vs LEMON SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS wins in 7 out of 11 nutrient categories
CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS: 7
vs
LEMON SANDWICH CREME COOKIES: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 481 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 63.3 g | 74.1 g | |
| Fat | 23.3 g | 18.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE SEED & NUT FLOUR SWEET THINS | LEMON SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 317 MG | 370 MG |