CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS vs FRUIT & NUT BARS
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS wins in 13 out of 20 nutrient categories
CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS: 13
vs
FRUIT & NUT BARS: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 37.5 g | 15 g | |
| Carbs | 37.5 g | 42.5 g | |
| Fat | 15 g | 32.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 5 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 10 MG |
Minerals
| Mineral | CHOCOLATE BROWNIE FLAVOR VITAMIN & PROTEIN BARS | FRUIT & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 275 MG | 112 MG | |
| Copper, Cu | 0 MG | 0.5 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Phosphorus, P | 0 MG | 282 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 350 MG | 38 MG |