CHOCOLATE BROWNIE DESSERT HUMMUS vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE DESSERT HUMMUS wins in 5 out of 11 nutrient categories
CHOCOLATE BROWNIE DESSERT HUMMUS: 5
vs
FRENCH ONION SOUR CREAM DIP: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE DESSERT HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 30 g | 7.1 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE DESSERT HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE DESSERT HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 143 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 10 MG | 607 MG |