CHOCOLATE BROWNIE BARS WITH WALNUTS vs APPLE PIES PASTRIES
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE BARS WITH WALNUTS wins in 6 out of 11 nutrient categories
CHOCOLATE BROWNIE BARS WITH WALNUTS: 6
vs
APPLE PIES PASTRIES: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE BARS WITH WALNUTS | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calories | 425 cal | 388 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 47.5 g | 52.9 g | |
| Fat | 22.5 g | 20 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE BARS WITH WALNUTS | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE BARS WITH WALNUTS | APPLE PIES PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 188 MG | 53 MG |