CHOCOLATE BROWNIE BAR vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
CHOCOLATE BROWNIE BAR: 6
vs
SOFT BAKED GRANOLA: 6
(3 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 422 cal | |
| Protein | 32.3 g | 8.9 g | |
| Carbs | 43.0 g | 64.4 g | |
| Fat | 9.7 g | 15.6 g | |
| Fiber | 5.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE BAR | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 44 MG | |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 204 MG | 378 MG |