CHOCOLATE BROWNIE vs BAR
Nutrition comparison per 100 g serving
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CHOCOLATE BROWNIE wins in 5 out of 11 nutrient categories
CHOCOLATE BROWNIE: 5
vs
BAR: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 54 g | 35 g | |
| Fat | 16 g | 27.5 g | |
| Fiber | 6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BROWNIE | BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.1 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 290 MG | 375 MG |