CHOCOLATE BRIDGE MIX vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUARES wins in 6 out of 11 nutrient categories
CHOCOLATE BRIDGE MIX: 3
vs
CHOCOLATE SQUARES: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE BRIDGE MIX | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 452 cal | 571 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 64.5 g | 57.1 g | |
| Fat | 22.6 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BRIDGE MIX | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BRIDGE MIX | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 65 MG | 71 MG |