CHOCOLATE BRIDGE MIX ASSORTED NUTS vs ROYAL FARMS
Nutrition comparison per 100 g serving
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ROYAL FARMS wins in 7 out of 10 nutrient categories
CHOCOLATE BRIDGE MIX ASSORTED NUTS: 1
vs
ROYAL FARMS: 7
(2 ties)
Overview
| Nutrient | CHOCOLATE BRIDGE MIX ASSORTED NUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calories | 450 cal | 443 cal | |
| Protein | 5 g | 21.3 g | |
| Carbs | 67.5 g | 63.9 g | |
| Fat | 22.5 g | 24.6 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BRIDGE MIX ASSORTED NUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BRIDGE MIX ASSORTED NUTS | ROYAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 148 MG |