CHOCOLATE BLUEBERRIES vs ROASTED AND SALTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE BLUEBERRIES: 4
vs
ROASTED AND SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUEBERRIES | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 520 cal | 643 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 67.3 g | 28.6 g | |
| Fat | 17.7 g | 57.1 g | |
| Fiber | 8.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUEBERRIES | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUEBERRIES | ROASTED AND SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 64 MG | 125 MG |