CHOCOLATE BLUE- BERRIES vs CHOCOLATE COATED ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE COATED ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE BLUE- BERRIES: 3
vs
CHOCOLATE COATED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CHOCOLATE BLUE- BERRIES | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calories | 525 cal | 535 cal | |
| Protein | 5 g | 9.3 g | |
| Carbs | 65 g | 53.5 g | |
| Fat | 25 g | 32.6 g | |
| Fiber | 5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BLUE- BERRIES | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BLUE- BERRIES | CHOCOLATE COATED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 163 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 75 MG | 70 MG |