CHOCOLATE BAR vs RAW DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE BAR wins in 6 out of 10 nutrient categories
CHOCOLATE BAR: 6
vs
RAW DARK CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CHOCOLATE BAR | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 560 cal | 562 cal | |
| Protein | 4 g | 9.4 g | |
| Carbs | 68 g | 46.9 g | |
| Fat | 28 g | 40.6 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BAR | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BAR | RAW DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 40 MG | 19 MG |