CHOCOLATE BANANA PROTEIN-RICH SHAKE vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA PROTEIN-RICH SHAKE wins in 10 out of 15 nutrient categories
CHOCOLATE BANANA PROTEIN-RICH SHAKE: 10
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE BANANA PROTEIN-RICH SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 2.8 g | 5.4 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA PROTEIN-RICH SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE BANANA PROTEIN-RICH SHAKE | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 203 MG | 167 MG | |
| Sodium, Na | 49 MG | 54 MG |