CHOCOLATE vs BEEF STICK
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 14 nutrient categories
CHOCOLATE: 7
vs
BEEF STICK: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE | BEEF STICK | Winner |
|---|---|---|---|
| Calories | 458 cal | 226 cal | |
| Protein | 8.3 g | 19.4 g | |
| Carbs | 66.7 g | 3.2 g | |
| Fat | 16.7 g | 16.1 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | BEEF STICK | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 4 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | BEEF STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 65 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 21 MG | 806 MG |