CHOCOLATE BANANA GRANOLA MINIS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 18 nutrient categories
CHOCOLATE BANANA GRANOLA MINIS: 6
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 372 cal | |
| Protein | 8.3 g | 9.3 g | |
| Carbs | 66.7 g | 74.4 g | |
| Fat | 16.7 g | 4.7 g | |
| Fiber | 8.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin D (D2 + D3) | 17 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE BANANA GRANOLA MINIS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 349 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 21 MG | 488 MG |