CHOCOLATE BANANA CRISPY LIGHT GRANOLA vs TOASTED RICE CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 10 out of 16 nutrient categories
CHOCOLATE BANANA CRISPY LIGHT GRANOLA: 4
vs
TOASTED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 473 cal | 394 cal | |
| Protein | 7.3 g | 6.1 g | |
| Carbs | 70.9 g | 87.9 g | |
| Fat | 16.4 g | 0 g | |
| Fiber | 7.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.2 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.6 UG | |
| Vitamin B-6 | 0.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 45.5 MG |
Minerals
| Mineral | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | TOASTED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 27.3 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 118 MG | 576 MG |