CHOCOLATE BANANA CRISPY LIGHT GRANOLA vs LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA wins in 12 out of 19 nutrient categories
CHOCOLATE BANANA CRISPY LIGHT GRANOLA: 5
vs
LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA: 12
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calories | 473 cal | 400 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 70.9 g | 83.3 g | |
| Fat | 16.4 g | 3.3 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.7 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 21.8 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7 UG |
Minerals
| Mineral | CHOCOLATE BANANA CRISPY LIGHT GRANOLA | LIGHTLY SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL WITH GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 27 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 118 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |