CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE vs UNSWEETENED ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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UNSWEETENED ORGANIC SOYMILK wins in 11 out of 20 nutrient categories
CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE: 7
vs
UNSWEETENED ORGANIC SOYMILK: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 50 cal | |
| Protein | 4.1 g | 5 g | |
| Carbs | 4.9 g | 1.7 g | |
| Fat | 1.4 g | 2.5 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | UNSWEETENED ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Potassium, K | 53 MG | 183 MG | |
| Sodium, Na | 41 MG | 4 MG | |
| Zinc, Zn | 0.6 MG | 0.6 MG |