CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE wins in 12 out of 14 nutrient categories
CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE: 12
vs
OAT SMOOTHIE: 0
(2 ties)
Overview
| Nutrient | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 49 cal | 68 cal | |
| Protein | 4.1 g | 2.4 g | |
| Carbs | 4.9 g | 8.4 g | |
| Fat | 1.4 g | 2.8 g | |
| Fiber | 1.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE BANANA ALMOND NON-DAIRY BEVERAGE | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 41 MG | 38 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |