CHOCOLATE BABKA vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE BABKA: 5
vs
BANANA NUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE BABKA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 482 cal | 433 cal | |
| Protein | 7.1 g | 5.5 g | |
| Carbs | 55.4 g | 48.8 g | |
| Fat | 26.8 g | 24.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE BABKA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHOCOLATE BABKA | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 3.4 MG | 2.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 89 MG | 228 MG |