CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES vs SOUTHERN STYLE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES wins in 7 out of 11 nutrient categories
CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES: 7
vs
SOUTHERN STYLE ICE CREAM: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 268 cal | |
| Protein | 4.7 g | 3.7 g | |
| Carbs | 30.2 g | 28.1 g | |
| Fat | 8.1 g | 15.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | CHOCOLATE AND WAFER LIGHT ICE CREAMS WITH A WAFER SWIRL & KIT KAT CANDY PIECES | SOUTHERN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 122 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 256 MG | 159 MG | |
| Sodium, Na | 76 MG | 49 MG |