CHOCOLATE AND VANILLA SANDWICH CREME COOKIES vs JO-SEF
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE AND VANILLA SANDWICH CREME COOKIES wins in 6 out of 13 nutrient categories
CHOCOLATE AND VANILLA SANDWICH CREME COOKIES: 6
vs
JO-SEF: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE AND VANILLA SANDWICH CREME COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calories | 471 cal | 486 cal | |
| Protein | 5.9 g | 8.6 g | |
| Carbs | 70.6 g | 62.9 g | |
| Fat | 17.7 g | 22.9 g | |
| Fiber | 2.9 g | 2.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE AND VANILLA SANDWICH CREME COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE AND VANILLA SANDWICH CREME COOKIES | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 57 MG | |
| Iron, Fe | 2.7 MG | 2.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 412 MG | 214 MG | |
| Zinc, Zn | 2.1 MG | 0 MG |