CHOCOLATE AND MINT FLAKES IN WHITE ICE CREAM vs PUMPKIN PIE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 4 out of 10 nutrient categories
CHOCOLATE AND MINT FLAKES IN WHITE ICE CREAM: 3
vs
PUMPKIN PIE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE AND MINT FLAKES IN WHITE ICE CREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calories | 231 cal | 230 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 26.4 g | 30 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOCOLATE AND MINT FLAKES IN WHITE ICE CREAM | PUMPKIN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 193 MG | 157 MG | |
| Sodium, Na | 176 MG | 55 MG |