CHOCOLATE AND MARSHMALLOW SWIRLED ICE CREAMS vs DELUXE CHURNED LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE AND MARSHMALLOW SWIRLED ICE CREAMS: 5
vs
DELUXE CHURNED LIGHT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | CHOCOLATE AND MARSHMALLOW SWIRLED ICE CREAMS | DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 195 cal | 214 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 27.6 g | 34.3 g | |
| Fat | 9.2 g | 6.4 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE AND MARSHMALLOW SWIRLED ICE CREAMS | DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHOCOLATE AND MARSHMALLOW SWIRLED ICE CREAMS | DELUXE CHURNED LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 241 MG | 214 MG | |
| Sodium, Na | 63 MG | 107 MG |