CHOCOLATE AMATLLER vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE AMATLLER: 4
vs
HARMONS: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE AMATLLER | HARMONS | Winner |
|---|---|---|---|
| Calories | 600 cal | 560 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 42.5 g | 65 g | |
| Fat | 42.5 g | 30 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE AMATLLER | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE AMATLLER | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 100 MG |