CHOCOLATE ALPHABET & NUMBER CRACKERS vs SOPHIA'S COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE ALPHABET & NUMBER CRACKERS wins in 6 out of 16 nutrient categories
CHOCOLATE ALPHABET & NUMBER CRACKERS: 6
vs
SOPHIA'S COOKIES: 3
(7 ties)
Overview
| Nutrient | CHOCOLATE ALPHABET & NUMBER CRACKERS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 76.7 g | 64 g | |
| Fat | 10 g | 14 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALPHABET & NUMBER CRACKERS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALPHABET & NUMBER CRACKERS | SOPHIA'S COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 280 MG |