CHOCOLATE ALPHABET & NUMBER CRACKERS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALPHABET & NUMBER CRACKERS wins in 7 out of 12 nutrient categories
CHOCOLATE ALPHABET & NUMBER CRACKERS: 7
vs
COUGAR MOUNTAIN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALPHABET & NUMBER CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 5.7 g | |
| Carbs | 76.7 g | 65.7 g | |
| Fat | 10 g | 17.1 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALPHABET & NUMBER CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALPHABET & NUMBER CRACKERS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 4.8 MG | 2.1 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 500 MG | 457 MG |