CHOCOLATE ALMONDS vs MORNING GLORY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHOCOLATE ALMONDS: 4
vs
MORNING GLORY: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | MORNING GLORY | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 8.1 g | 10.7 g | |
| Carbs | 37.8 g | 60.7 g | |
| Fat | 29.7 g | 28.6 g | |
| Fiber | 5.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | MORNING GLORY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | MORNING GLORY | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.9 MG | |
| Sodium, Na | 38 MG | 18 MG |