CHOCOLATE ALMONDS vs FROSTED KETTLE POPCORN
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
CHOCOLATE ALMONDS: 6
vs
FROSTED KETTLE POPCORN: 3
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 32.1 g | 64.3 g | |
| Fat | 46.4 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | FROSTED KETTLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 236 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 661 MG | 0 MG | |
| Sodium, Na | 161 MG | 411 MG |