CHOCOLATE ALMONDS vs PRETZEL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE ALMONDS: 3
vs
PRETZEL: 3
(4 ties)
Overview
| Nutrient | CHOCOLATE ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calories | 550 cal | 550 cal | Tie |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 37.5 g | 35 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDS | PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Sodium, Na | 75 MG | 262 MG |