CHOCOLATE & ALMONDS vs HEART BOX 9"" ASSORTMENT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHOCOLATE & ALMONDS: 4
vs
HEART BOX 9"" ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE & ALMONDS | HEART BOX 9"" ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 558 cal | 489 cal | |
| Protein | 9.3 g | 4.4 g | |
| Carbs | 39.5 g | 55.6 g | |
| Fat | 39.5 g | 31.1 g | |
| Fiber | 11.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & ALMONDS | HEART BOX 9"" ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE & ALMONDS | HEART BOX 9"" ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 111 MG |