CHOCOLATE ALMONDMILK vs VANILLA OAT BEVERAGE
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 8 out of 14 nutrient categories
CHOCOLATE ALMONDMILK: 8
vs
VANILLA OAT BEVERAGE: 4
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | VANILLA OAT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 7.9 g | 8.8 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | VANILLA OAT BEVERAGE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | VANILLA OAT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 42 MG | |
| Potassium, K | 96 MG | 29 MG | |
| Sodium, Na | 62 MG | 42 MG |