CHOCOLATE ALMONDMILK vs COCONUT COOKING MILK
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDMILK wins in 10 out of 13 nutrient categories
CHOCOLATE ALMONDMILK: 10
vs
COCONUT COOKING MILK: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMONDMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calories | 49 cal | 83 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 9.2 g | 3.3 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMONDMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE ALMONDMILK | COCONUT COOKING MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 12 MG | 0 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |