CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL vs LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL
Nutrition comparison per 100 g serving
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LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL wins in 11 out of 17 nutrient categories
CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL: 5
vs
LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL: 11
(1 ties)
Overview
| Nutrient | CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 359 cal | |
| Protein | 47.6 g | 5.1 g | |
| Carbs | 33.3 g | 87.2 g | |
| Fat | 11.9 g | 2.6 g | |
| Fiber | 4.8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 0 MG | 10.3 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CHOCOLATE ALMOND WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES CEREAL | LIGHTYEAR WITH SPACE RANGER MARSHMALLOW CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 11.5 MG | |
| Potassium, K | 310 MG | 154 MG | |
| Sodium, Na | 619 MG | 538 MG |