CHOCOLATE ALMOND RAISIN BARS vs SALTED CARAMEL BROWNIE BAR
Nutrition comparison per 100 g serving
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SALTED CARAMEL BROWNIE BAR wins in 11 out of 21 nutrient categories
CHOCOLATE ALMOND RAISIN BARS: 8
vs
SALTED CARAMEL BROWNIE BAR: 11
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND RAISIN BARS | SALTED CARAMEL BROWNIE BAR | Winner |
|---|---|---|---|
| Calories | 420 cal | 444 cal | |
| Protein | 30 g | 22.2 g | |
| Carbs | 46 g | 44.4 g | |
| Fat | 14 g | 20 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND RAISIN BARS | SALTED CARAMEL BROWNIE BAR | Winner |
|---|---|---|---|
| Niacin | 20 MG | 22.2 MG | |
| Pantothenic acid | 10 MG | 11.1 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 10.8 UG | 9.3 UG | |
| Vitamin B-6 | 1.8 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 46.7 MG |
Minerals
| Mineral | CHOCOLATE ALMOND RAISIN BARS | SALTED CARAMEL BROWNIE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 311 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 200 MG | 222 MG | |
| Potassium, K | 300 MG | 200 MG | |
| Selenium, Se | 63 UG | 62 UG | |
| Sodium, Na | 520 MG | 667 MG | |
| Zinc, Zn | 10.5 MG | 11.7 MG |