CHOCOLATE ALMOND OATMEAL BREAKFAST BARS vs DARK CHOCOLATE & HAZELNUTS BAR
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND OATMEAL BREAKFAST BARS wins in 21 out of 24 nutrient categories
CHOCOLATE ALMOND OATMEAL BREAKFAST BARS: 21
vs
DARK CHOCOLATE & HAZELNUTS BAR: 1
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | DARK CHOCOLATE & HAZELNUTS BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 24 g | 13.3 g | |
| Carbs | 48 g | 48.9 g | |
| Fat | 16 g | 24.4 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | DARK CHOCOLATE & HAZELNUTS BAR | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Pantothenic acid | 1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALMOND OATMEAL BREAKFAST BARS | DARK CHOCOLATE & HAZELNUTS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 270 MG | 400 MG | |
| Selenium, Se | 14 UG | 0 UG | |
| Sodium, Na | 240 MG | 156 MG | |
| Zinc, Zn | 3 MG | 0 MG |