CHOCOLATE ALMOND FUDGE ENERGY BAR vs SWEETENED CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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CHOCOLATE ALMOND FUDGE ENERGY BAR wins in 14 out of 25 nutrient categories
CHOCOLATE ALMOND FUDGE ENERGY BAR: 14
vs
SWEETENED CEREAL WITH APPLE & CINNAMON: 9
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND FUDGE ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 14.7 g | 5.1 g | |
| Carbs | 61.8 g | 87.2 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 7.4 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND FUDGE ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 4.4 MG | 10.3 MG | |
| Pantothenic acid | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.3 UG | 3.1 UG | |
| Vitamin B-6 | 0.6 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 79.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 29.4 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE ALMOND FUDGE ENERGY BAR | SWEETENED CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 0 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 11.5 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 471 MG | 128 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 191 MG | 538 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |