CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES vs WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES wins in 6 out of 12 nutrient categories
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES: 6
vs
WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 12.5 g | |
| Carbs | 33.3 g | 70 g | |
| Fat | 11.9 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.2 MG | 4.5 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 643 MG | 0 MG |