CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES vs FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL wins in 13 out of 19 nutrient categories
CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES: 4
vs
FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL: 13
(2 ties)
Overview
| Nutrient | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 375 cal | |
| Protein | 47.6 g | 6.3 g | |
| Carbs | 33.3 g | 90.6 g | |
| Fat | 11.9 g | 0 g | |
| Fiber | 2.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 625 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE ALMOND CEREAL WITH SLICED ALMONDS & CHOCOLATE FLAVORED FLAKES | FRUIT WHIRLS NATURALLY FLAVORED SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 312 MG | |
| Iron, Fe | 5.2 MG | 14.1 MG | |
| Potassium, K | 286 MG | 94 MG | |
| Sodium, Na | 643 MG | 406 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |