CHOCOLATE & ALMOND CEREAL vs MUESLI
Nutrition comparison per 100 g serving
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CHOCOLATE & ALMOND CEREAL wins in 14 out of 18 nutrient categories
CHOCOLATE & ALMOND CEREAL: 14
vs
MUESLI: 3
(1 ties)
Overview
| Nutrient | CHOCOLATE & ALMOND CEREAL | MUESLI | Winner |
|---|---|---|---|
| Calories | 381 cal | 421 cal | |
| Protein | 7.1 g | 12.3 g | |
| Carbs | 81.0 g | 64.9 g | |
| Fat | 4.8 g | 12.3 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & ALMOND CEREAL | MUESLI | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 0 UG | |
| Niacin | 9.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE & ALMOND CEREAL | MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 26.9 MG | 3.2 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 548 MG | 0 MG |