CHOCOLATE & ALMOND CEREAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE & ALMOND CEREAL wins in 15 out of 20 nutrient categories
CHOCOLATE & ALMOND CEREAL: 15
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE & ALMOND CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 390 cal | |
| Protein | 7.1 g | 4.9 g | |
| Carbs | 81.0 g | 90.2 g | |
| Fat | 4.8 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE & ALMOND CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 59 UG | |
| Niacin | 9.5 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE & ALMOND CEREAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 26.9 MG | 13.2 MG | |
| Potassium, K | 310 MG | 73 MG | |
| Sodium, Na | 548 MG | 463 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |