CHOCOLATE A LA CARTE vs SUGAR FREE PEANUTS
Nutrition comparison per 100 g serving
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SUGAR FREE PEANUTS wins in 8 out of 12 nutrient categories
CHOCOLATE A LA CARTE: 1
vs
SUGAR FREE PEANUTS: 8
(3 ties)
Overview
| Nutrient | CHOCOLATE A LA CARTE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calories | 512 cal | 324 cal | |
| Protein | 4.7 g | 5.9 g | |
| Carbs | 65.1 g | 55.9 g | |
| Fat | 27.9 g | 20.6 g | |
| Fiber | 2.3 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE A LA CARTE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOCOLATE A LA CARTE | SUGAR FREE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 58 MG | 162 MG |