CHOCOLATE vs CARAMEL

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE wins in 6 out of 10 nutrient categories

CHOCOLATE: 6 vs CARAMEL: 3 (1 ties)

Overview

Nutrient	CHOCOLATE	CARAMEL	Winner
Calories	489 cal	607 cal
Protein	7.1 g	14.3 g
Carbs	42.9 g	57.1 g
Fat	32.1 g	42.9 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHOCOLATE	CARAMEL	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	CHOCOLATE	CARAMEL
Calcium, Ca	0 MG	71 MG
Iron, Fe	5.1 MG	2.6 MG
Sodium, Na	32 MG	286 MG

Ad 728x90