CHOCOLATE vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOCOLATE: 4
vs
2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 3.3 g | 5 g | |
| Carbs | 9.6 g | 5.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHOCOLATE | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 142 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 172 MG | |
| Sodium, Na | 88 MG | 40 MG |