CHOCOLATE vs CANDY CANE
Nutrition comparison per 100 g serving
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CANDY CANE wins in 4 out of 10 nutrient categories
CHOCOLATE: 3
vs
CANDY CANE: 4
(3 ties)
Overview
| Nutrient | CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calories | 412 cal | 524 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 73.5 g | 64.3 g | |
| Fat | 14.7 g | 28.6 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOCOLATE | CANDY CANE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 59 MG | 107 MG |