CHOCOLATE vs APPLE PENGUIN
Nutrition comparison per 100 g serving
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APPLE PENGUIN wins in 6 out of 10 nutrient categories
CHOCOLATE: 3
vs
APPLE PENGUIN: 6
(1 ties)
Overview
| Nutrient | CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calories | 412 cal | 100 cal | |
| Protein | 2.9 g | 2 g | |
| Carbs | 73.5 g | 18 g | |
| Fat | 14.7 g | 3 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHOCOLATE | APPLE PENGUIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 24 MG |