CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK vs SKIM SUPREME FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 11 out of 17 nutrient categories
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 11
vs
SKIM SUPREME FAT FREE MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | SKIM SUPREME FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 38 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | SKIM SUPREME FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | SKIM SUPREME FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 229 MG | 171 MG | |
| Sodium, Na | 117 MG | 54 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |