CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 8 out of 17 nutrient categories
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 8
vs
EVAPORATED MILK: 5
(4 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 133 cal | |
| Protein | 5.4 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 1.9 g | 6.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0.3 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 0 MG | |
| Phosphorus, P | 125 MG | 200 MG | |
| Potassium, K | 229 MG | 317 MG | |
| Sodium, Na | 117 MG | 117 MG | Tie |
| Zinc, Zn | 0.6 MG | 0 MG |