CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK wins in 11 out of 16 nutrient categories
CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK: 11
vs
FAT FREE MILK: 4
(1 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 33 cal | |
| Protein | 5.4 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT ULTRA-FILTERED MILK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 117 MG | 0 MG | |
| Potassium, K | 229 MG | 117 MG | |
| Sodium, Na | 62 MG | 42 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |