CHOCOLATE 2% REDUCED FAT MILK vs VANILLA FLAVOR KETO SHAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 5
vs
VANILLA FLAVOR KETO SHAKE: 5
(2 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calories | 85 cal | 62 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 12.7 g | 0.9 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | VANILLA FLAVOR KETO SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 77 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 42 MG | 46 MG |