CHOCOLATE 2% REDUCED FAT MILK vs NATURAL MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 6 out of 12 nutrient categories
CHOCOLATE 2% REDUCED FAT MILK: 6
vs
NATURAL MILK: 3
(3 ties)
Overview
| Nutrient | CHOCOLATE 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calories | 89 cal | 133 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.6 g | 20.8 g | |
| Fat | 2.1 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOCOLATE 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHOCOLATE 2% REDUCED FAT MILK | NATURAL MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 47 MG | 62 MG |